Shoulders

Barbell shoulder press, behind neck, wide grip

Barbell shoulder press, wide grip

Dumbbell shoulder press, military seated

Dumbbell lateral raise

Dumbbell front raise, incline prone

Incline dumbbell front raise

Dumbbell lateral raise, incline bench

Dumbbell reverse fly, seated

Dumbbell row, incline prone

Dumbbell arm circles

Dumbbell horizontal row, incline prone

Dumbbell scarecrow, incline prone

Dumbbell scarecrow

Barbell snatch

Cable shoulder press, Cuban

Cable shoulder press, military

Lateral cable raise, bent over, single arm

Lateral cable raise, single arm

Lateral cable raise

Side cable raise

Reverse cable fly, bent over

Reverse cable fly, single arm

Upright cable rotation

Upright cable row, single arm

Upright cable row

Cable rotation, internal

Cable rotation, external

Cable scarecrow, single arm

Cable pull, high & low together

Cable woodchopper

Cable biceps crossover, low

Cable fly, diagonal high & low

Kettlebell 2 handed Russian swing

Kettlebell 2 handed swing

Kettlebell clean and jerk single arm