Traps

Barbell Snatch

Cable Biceps Drag Curl

Cable Shrug

Dumbbell Shrug, Incline Bench

Upright Cable Row

E-Z Bar Shoulder Highpull

Barbell Shrug

Barbell Snatch Step 2 - Deadlift into Shrug

Barbell Snatch Step 3 - Deadlift into Highpull